Do you have shoulder pain, do it right with these home remedies.

 

People who spend more time on laptops, smartphones, tablets are often seen complaining of shoulder pain. But many causes and conditions can cause shoulder pain. If there is a pain in the shoulder, it becomes difficult to concentrate on any other work. This shoulder pain can occur on any muscle, ligament or tendon and around the shoulder. Any type of physical exertion can cause damage to the shoulders, such as sports or repeated movements. Some diseases can also occur due to shoulder pain, including diseases related to cervical and liver, heart or gall bladder.

According to "myUpchar", the risk of shoulder pain also increases with aging. This problem is common especially in people over 60 years of age. This is because the tissue around the shoulder begins to weaken with age. Often, some symptoms are also seen with shoulder pain such as increased pain while using arm or shoulder, prolonged pain, stiffness, numbness on hand, tingling, sudden sharp pain, etc. If the shoulder pain is not due to any injury, or if you have symptoms like fever, dizziness, and the pain is not cured with home remedies, then a doctor should be consulted immediately.

This is how diagnosis and treatment

Many conditions and causes can cause this pain, of which rotator cuff tendinitis is the most common cause. The rotator cuff means the tendons surrounding the muscles that rotate the shoulders are damaged or swollen. If the tendon is removed from its place, it can still cause great pain. Shoulder pain can also be caused by serious problems like a spinal injury or a heart attack. Doctors diagnose the problem by performing tests like X-rays and MRIs. Treatment of this condition depends on the cause and severity of the pain. Physical therapy, shoulder immobilizer, or shoulder stabilizing devices are treatment options. The doctor may ask to take nonsteroidal anti-inflammatory drugs or corticosteroids etc. Besides, surgery may be required in severe cases.

Home remedies work

Most shoulder cases can be treated with home remedies. According to "myUpchar", massage is extremely effective for relieving pain. A light massage with coconut, olive, sesame or mustard oil helps to relieve tension and strain in the shoulder muscles. A cold or hot compress can also relieve pain. Inflammation is also removed by seclusion and muscles get relief. Rock salt is made of magnesium sulfate, which relieves shoulder pain. If two cups of rock salt are bathed in a bucket full of warm water or if that water is poured on the affected part, it will relieve the pain. 

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What is Diabetes or Sugar ?

 In today's post, we will know what is diabetes or sugar and how can we avoid this deadly disease and save my family.

 

When the amount of sugar in the body, which is fixed by the world health organization (WHO),  that the stomach is empty and if sugar is more than 126 without eating anything or more than 200 after eating, then in this condition, we will say that this body has sugar. Means that you have a Diabetes complaint.

 

If a person has plasma glucose between 100 and 125, then it is called fasting glucose. If it is found in a person's body, then it does not mean that he is most likely to get diabetes.

Similarly, if blood sugar comes between 140 and 199 after eating food in a person's body, then it is called an impact glucose tolerance test. This means that this person is most likely to become sugar later.

These 4 things can affect our Kidney by time, Don't eat them by mistake.

In our body, All the types of Toxins and Wasteage which are made in our body, are filtered by the Kidney. If there is any kind of issue in our Kidney, then our body cannot work properly. The whole system of our body will be crashed, if there is an issue in our Kidney. Some types of food that we eat in our daily life, can defect our Kidney. Today, I will discuss some habits and some food which can defect our Kidney.

                        

1-  More consumption of Sweet food

If we take more sweet things as a food, then Sodium and Sugar level of our body will be increase. Sodium puts pressure on Kidney. so, Kidney cannot work as a filter properly, and Kidney will be defect by time. 

                               

                                  

2- More consumption of Spicy food and Meat

More consumption of Spicy food and meat is harmful for our health. More consumption of this food can puts more pressure on the Kidney during filtration and it can be a cause of the defect in the kidney by time. so, If you like to eat spicy food and meat, then eat but in small quantity.

 

   

3- More consumption of Medicine

There are many people who have mild headache, bad pain, cold, or fever and eat any medicine without consulting the doctor. These medicine cause harm to the kidneys, so avoid taking drugs without consulting your doctor.

4- Cigarette

As soon as the smoke of cigarette reaches the body, it starts increasing the toxic elements in the body. When the kidneys filter the blood, the kidneys have to face many problems in filtering such toxins, and slowly the kidneys get spoiled. So if you smoke then leave today.

So, let's leave these things from our life and make our life happy and healthy. Thank you.